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Web this free, printable 30 day ab challenge calendar introduces 30+ core moves to incorporate into your workout routine. Web each day has a box to check off once you have completed the challenge as well as illustrations at the bottom demonstrating each workout in the. Each move includes video and. It combines a wide variety of abdominal exercises with..
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Web each day has a box to check off once you have completed the challenge as well as illustrations at the bottom demonstrating each workout in the. Mark out each day you.