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Stand With Knees Slightly Bent, Feet Hips Distance Apart, And Arms Extended At Sides Holding Dumbbells In Each.
A strong upper body can not only help you be stronger in the gym but provide the support you need for everyday tasks as well as help prevent injuries as you age. Web here's the best way to build bigger arms: Try these bicep, tricep, and forearm exercises to build your arm strength, muscle definition, and.