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Take a hot shower or relaxing bath. Overcontrol and passive coping are maladaptive coping styles, while active coping and surrender are adaptive. Web overcontrol, passive coping, active coping, and surrender. Watch television or a movie; Web a coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to.
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Web a coping toolbox is a collection of skills, techniques, items, and other suggestions that you can turn to as soon as you start to feel anxious or distressed. Take a nap (only if you are tired). Take a walk, or go for a drive; Watch cute kitten videos on youtube; Web overcontrol, passive coping, active coping, and surrender. Watch television or a movie; Overcontrol and passive coping are maladaptive coping styles, while active coping and surrender are adaptive. Take a hot shower or relaxing bath. Web punch a punching bag.
Take A Walk, Or Go For A Drive;
Watch cute kitten videos on youtube; Web overcontrol, passive coping, active coping, and surrender. Web punch a punching bag. Take a hot shower or relaxing bath.
Web A Coping Toolbox Is A Collection Of Skills, Techniques, Items, And Other Suggestions That You Can Turn To As Soon As You Start To Feel Anxious Or Distressed.
Watch television or a movie; Take a nap (only if you are tired). Overcontrol and passive coping are maladaptive coping styles, while active coping and surrender are adaptive.