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Web access vitamin and mineral supplement fact sheets for the consumer or health professional. Web find out the functions, sources, and recommended intake of vitamins and minerals with this comprehensive chart. Web vitamins 1 vitamins (cont’d) * the daily values are the amounts of nutrients recommended per day for americans 4. Green vegetables (e.g., broccoli, kale, spinach, turnip greens, collard greens,.
The Ultimate Vitamin Cheat Sheet A Simplified Guide To The 13 Essential Vitamins—And How To Fill Your Plate With Them.
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